Lycopene With Vitamin B Complex And Minerals Syrup

B vitamins are a group of nutrients that play many important roles in your body. They are found in a variety of foods, so most people get the recommended amounts of these vitamins through diet alone.

However, certain factors may mean your body needs more B vitamins. These include age, pregnancy, dietary choices, medical conditions, genetics, medications, and alcohol use.

In these circumstances, supplementing with B vitamins may be necessary. Nutritional supplements that contain all eight B vitamins are referred to as B-complex vitamins or vitamin B complex.

Here are the health benefits of B-complex vitamins, as well as dosage recommendations and potential side effects